This week on Women’s Day I reached my 20-week half-way pregnancy mark, and I feel amazing, so I wanted to share some of the things that have helped me. I share both all of my daily lifestyle practices, and a deeper dive into my diet.
Read MoreI'm a Health Coach. Here is What I Eat in a Day.
As a certified holistic Health Coach (and barre teacher), I practice what I preach; I live a healthy lifestyle and get my daily fill of greens.
Making smarter, healthier food choices is tough at first, but it gets easier with practice and consistency, and I strongly believe that everyone can change the way they eat to feel better inside and out.
I still sometimes struggle with balancing my long days of work, social life, and making time to cook, not to mention that my sweet tooth keeps me from having a perfectly healthy diet.
But I strongly believe in finding a good BALANCE that works for you, while always prioritizing your health and making sure you’re getting the highest quality ingredients on your plate possible.
I’ll take you through my typical day of meals.
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