When traveling, its very common for our internal systems to get a bit out whack. Its normal – we eat slightly differently, maybe we’re on a different time zone, we don’t have our regular exercise routine, we often stay up later, ETC. All of these little changes can impact our digestion and bowel movements. Even the fact that we’re not using our own toilet can affect us.

When our bowel movements are off/sluggish, that can mean we get bloated, gassy, possibly stomach aches, and even gain a bit of weight.

To avoid this from happening on your next trip, I want to share 6 tricks that WORK to help keep your body's digestion and elimination process as regular as possible when traveling.