6 Tips to Stay Younger and Live Longer

Almost everyone wants to know what do to “boost longevity” and delay the signs of aging.

The good news is there is A LOT we can do in our day-to-day to help delay our aging (and feel younger and healthier for longer).

Even though we often associate genetics with aging, it is now well-known that only 20-30% of longevity is related to genetics, which means that environmental factors such as diet and lifestyle play a much larger role in how long we live (and more importantly, how we FEEL and LOOK while aging).

READ MORE for 6 (well researched) holistic practices that can help support longevity.

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Why your SOCIAL LIFE matters for your Health and Longevity

Did you know that hanging out with friends is almost just as important to our health as eating our greens, drinking tons of water, sleeping our 8 hours, meditating and exercising? YUP there is tons of research, new and old, that links having a solid social network and frequent social interactions, to longevity, better brain health, and more. While being lonely can increase our propensity for poor health.

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