I like to share various “health & wellness tools” that have worked for me and many of my clients. I may educate on reserched benefits of some of nature’s superfoods, as well as share tips and suggestions that generally support a healthy DIGESTION, HORMONAL REGULATION, BLOOD SUGAR BALANCE, and overall better health. However, everyone is different and it’s so important to honor your bioindividuality, so if anything doesn’t ring true to you, then do NOT apply it!

Try to place more focus on being healthy and FEELING good versus just losing weight. Enjoy your (healthy) food, enjoy your exercise, and view any/all of your healthy habits as ways to give LOVE to your beautiful, unique body. DO NOT do anything that is making you suffer.

With that in mind, here are 11 health & wellness “guidelines” that I follow and believe in…