Are you skipping your stretches when you work out?

Maybe you feel you dont have enough time to stretch and/or you’re “not flexible enough”. However, its important to understand that streching is actually just as important as the cardio/ strength training/ muscle building part of your workout. Its essential to help you recover, prevent injury, improve your range of movement, plus, stretching will help keep you young, flexible and with better posture!

I’m sharing 7 of my favorite stretches to practice regularly for a healthier, more flexible, injury-free lean and beautiful body.

Try doing 3-4 of these stretches during (or at the end of) each of your workouts, spending at least 1 minute in each stretch.