Your new Favorite Healthy Tacos 3 ways: Fish, Shrimp & Vegan Tacos

I love to do “Taco Tuesdays” and alternate between fish tacos, shrimp tacos and vegan tacos. All three are delicious, and I keep them low-carb by using homemade almond flour tortillas (or I buy the Siete grain-free tortillas). Also, I make sure to ALWAYS add a healthy homemade sauce (my creamy cilantro sauce is vegan and delicious!) and some greens and/or veggies to keep them extra-nutritious, fiber-rich and balanced.

Read my blog for my 3 go-to Taco Recipes (FISH, SHRIMP and VEGAN tacos).

Note: all 3 recipes are high in protein, fiber and healthy fats to support optimal blood sugar balance (plus great for your gut and “anti-inflammatory” as they’re dairy-free and gluten-free).

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How to Eat Carbs Without Fear

Carbs can be found in SO many foods, ranging from highly processed foods (with NO meaningful nutrition!), to vegetables, fruits, beans, and whole grains that are rich in fiber and essential vitamins and minerals.

Some carbs are definitely more beneficial than others - though many factors play a role in determining this, including portion sizes, presentation, preparation, and even your own gut. To keep it simple, generally, the less refined the food, the better.

It’s important to remember that in moderate amounts, whole food carbs like fruits, vegetables, beans/legumes and whole grains can be excellent for our overall health, especially if we eat them right.

Read my blog to learn the different categories of carbs in terms of how often to eat them (ranging from always, often, less often to avoid) and TIPS for eating them to better support our metabolic health.

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