MOST of your typical go-to snacks, even that banana (and especially those packaged crackers/cookies/bars, etc. that are filled with sugar and preservatives) can lead to a large glucose spike. And this is something we need to minimize if we care about our health and our weight!

So today I’m sharing with you 5 of my go-to healthy, easy “sweet” snacks - for both me and my toddler.

NOTE: For all of these sweet snacks, in order to support blood sugar regulation, I add two KEY INGREDIENTS:

1. NUT/SEED BUTTER (and/or a little nuts/seeds)

2. a pinch of CINNAMON

Find out WHY, and get my 5 easy to prep snacks for when you’re on the rush and ant to be prepared for when the sugar craving comes in.