To help you keep your body active and toned during the Easter holidays (and afterwards), I have created this 7-day guide with a mini challenge (2-3 minutes) for you to do every day of the week. They are easy exercises that you can do from anywhere, so there is no excuse!

Since this March in Balance Studio we are focusing on the arms, we will do exercises mainly for ARMS and upper body, but always combining with some legs, and of course, a lot of CORE.

Check out our guide for your challenge exercises, and go to Balance Studio IG @balancestudiomga for mini videos of each exercise (we’ll be posting each day an IG story, then saving them in highlights reto7diasbarre).