Did you know that antidepressants are some of the most prescribed medications in the world (and the most popular psychiatric medication)?

WHY IS THIS IMPORTANT? Because I am convinced that in many cases (that are not SO severe), there are many “natural” holistic tools that one can apply to feel better and avoid taking anti-depression meds - and these tools help treat the root cause, and come with no side effects!

Additionally, in the cases where medication is absolutely necessary, there are many lifestyle and diet factors that can support your depression treatment to make the results more effective (and hopefully help you become less reliant on the meds).

READ MORE FOR 5 NUTRITION TIPS TO HELP YOU BEAT THE BLUES AND SUPPORT YOUR MENTAL HEALTH.

IMPORTANT NOTE: I am not a doctor, and depression can certainly be a serious medical condition that requires medical attention. So if you suffer from depression, please call your doctor for a diagnosis and a treatment plan that works for you.