I have worked with hundreds of clients over the past decade, and I’ve worked with holistic funcitonal medicine doctors, done tons of science-based research, gotten 3 health coaching certifications, and from all my experience, I have come up with 5 things that REALLY MOVE THE NEEDLE to helping you achieve your health goals (and those things that don’t work)…

Have you spent years bouncing back and forth between diets, between periods of frustrating restrictive plans, and periods of just giving up, letting go, but then feeling bad after?

Do you start every year setting health intentions (to get fit, lose weight,..), and then struggling miserably to meet your goals?

Are you always looking on the internet / Instagram / TikTok for ideas to get healthier or lose weight, but then have trouble committing?

Do you want to know what actually works, and what doesn’t?

TUNE INTO MY FREE WEBINAR (JAN 13th, 11am NICA/ 12pm EST) WHERE I WILL HELP YOU MAKE 2024 YOUR HEALTHIEST YEAR YET, SETTING THE RIGHT GOALS AND ACTUALLY COMMITTING, BASED ON MY DECADE OF EXPERIENCE WORKING WITH CLIENTS.

PLUS, I’M THROWING IN A FUN, CHALLENGING BARRE FLOW CLASS, OPEN TO ANYONE, JUST TO GET YOU SWEATING AND BURNING CALORIES AFTER I GIVE YOU THESE AWESOME, UNIQUE, RESEARCH-BASED TIPS BASED ON MY PERSONAL EXPERIENCE AS A HOLISTIC HEALTH COACH.

WHEN: SATURDAY JANUARY13th 2024

11am - 12pm Nica time (12-1pm EST) via Zoom (register below for details!)